Cycling is fun for people of all ages and abilities, and it's one of the easiest ways to integrate exercise into your daily routine. Riding a bicycle is economical, efficient, and eco-friendly. You can ride a bike almost anywhere, at any time of the year....

Who's in your Bike Gang? Co-workers? Neighbours? Family? Auto Workers? Students? Nurses? your BFF's? Is your Bike Gang the Fastest? the Best Dressed? the Wildest? the Most Laid Back? the Oldest? the Nerdiest? Show us how truly awesome your bike gang is, and possibly gain the crown of the Most...

[caption id="attachment_10225" align="alignleft" width="300"] Bike Mechanic Oliver Swainson[/caption] Spring is here! For those of us who stick with fair weather riding, it's that time of year when we dig out our bike from the shed where it was hibernating all winter, pump up the air and...

Bike Friendly's very own Oliver Swainson was featured in the Windsor Star earlier this week, providing lots of great information on how to brave the winter and still be able to ride your bike! You can check out the video here: [video width="640" height="360" mp4="https://bikewindsoressex.com/wp-content/uploads/2015/02/WindsorStar-Oliver-2-10-2015.mp4"][/video]   For the full...